SPORTS MASSAGE

Whether you’re a professional athlete or someone that likes to stay active, sports massage is a great compliment to your training.

  • - Injury prevention

    - Optimised performance

    - Enhanced recovery

What to expect

Consultation

During your consultation, we aim to understand your individual recovery needs.

This ensures that your treatment is a direct reflection of your unique situation.

Our committed sports massage therapists actively listen to your needs, allowing them to create a session tailored exclusively for you.

Treatment

During your treatment, our sports massage therapists utilise various techniques.

These encompass manual muscle testing, orthopedic assessment, kinesiology taping, cupping, myofascial release, muscle energy techniques, and corrective exercises.

Plan

The benefits of your session extend far beyond the clinic's walls.

Drawing insights from your consultation and treatment, our sports massage therapists offer personalised advice, self-care exercises, and strategic methods to tackle the core issue.

This empowers you to steer your journey.

Looking for more bang for your buck?

Check out our range of packages.

Frequently asked questions

  • Sports Massage benefits individuals of all fitness levels, including gym-goers, recreational athletes, and those with physically demanding jobs.

  • Sports Massage differs by targeting sports-related issues, deep muscles, flexibility, and circulation. It aims to optimise athletic performance, prevent injuries, and expedite recovery.

  • Sports Massage helps with general muscle tension, everyday aches, and not just sports-related concerns. It relieves muscle tension, reduces pain, and promotes relaxation for various individuals.

  • It depends on your activity level and goals.

    If you engage in intense workouts or training regularly, it's typically recommended to get a sports massage once a week or every other week.