Breath Class

A shared experience

Join us for a unique experience combining guided breathwork and cold water immersion.

Obligation-free, risk-free. Limited spots available.

Your instructor

Sheldon Caines

Founder of Sports Recovery Aotearoa

Sheldon has over 20 years of experience in the Health, Fitness and Sporting industry.

He has worked with elite sports teams such as the Hurricanes, Rabbitohs, Crusaders, Springboks and All Blacks.

Sheldon previously served as Senior Lecturer and National Head of Curriculum Design and Development at the Australian Institute of Fitness.

His specialties include functional anatomy, physiology, biomechanics and corrective exercise prescription with a special interest in breathing dysfunction.

Sports Recovery Aotearoa invites you to explore the key concepts and protocols, that drive peak performance and effective recovery.

Class bookings are restricted to +18 years for health and safety.

Miss out on a spot?

Drop us a message and we’ll give you a heads up the next time a class is running!

Frequently asked questions

  • Yes, participants must be at least 18 years old.

    Cold water immersion impacts young people differently due to their smaller body mass and higher surface area-to-volume ratio, making them more prone to hypothermia and rapid cardiovascular changes.

    This requirement ensures the safety of all participants in handling the physiological demands of the experience.

  • Yes, cold water immersion is safe for most people when done under proper guidance.

    It helps improve circulation, reduce inflammation, and enhance recovery.

    If you have any health concerns, such as heart conditions or cold sensitivity, it’s best to consult a doctor before participating.

  • You’re welcome to engage at your own comfort level.

    If you're unsure about fully participating in the breathwork or cold immersion, you can simply observe, participate partially, or just enjoy the supportive and inclusive environment.

  • We will be practicing the Wim Hof Method of breathwork, which combines rhythmic breathing, breath retention, and focused attention.

    This method is designed to improve oxygen efficiency, increase energy levels, and prepare your body for the cold immersion experience.

  • There’s no set time, but we aim for 1-2 minutes.

    It’s about embracing discomfort and discovering your ability to stay calm and focused under pressure.

    Any time spent in the water is a success, and the session provides a safe and supportive environment for personal growth.

  • Please bring:

    • Swimwear or light clothing for the cold water.

    • A towel.

    • Warm clothes to wear after the immersion.

    • Water and a snack for hydration and energy.