INFRARED SAUNA

Infrared saunas heat your body from within as opposed to traditional saunas where the room is heated around you.

- Muscle recovery and repair
- Greater mobility
- Improved heart health
- Healthy weight management

Before your session, one of our team members will discuss your training and consider any contraindications.

They'll guide sauna setup and assist with connection to the built in audio system if required.

Your session is completely private.

The infrared sauna is located in a secure room with stunning views of Kapiti Island.

Drink plenty of water as you relax and sweat your stress away!

As with all of our services, prescription based on your situation is key.

Our team member will answer any questions you may have and provide recommendations about the duration, intensity and frequency of future sessions.

Frequently asked questions

An Infrared Sauna uses infrared light to generate heat, which is absorbed by the body to provide various health benefits.
Unlike traditional saunas, it heats the body directly without significantly warming the surrounding air.
Using an Infrared Sauna can benefit a wide range of individuals.
It is suitable for those seeking relaxation, stress relief, detoxification, muscle relaxation, pain management, improved circulation, and overall well-being.
The duration of a session in an Infrared Sauna typically ranges from 15 to 30 minutes.
However, it's important to listen to your body and adjust the duration based on your comfort level and individual needs.
While generally safe, there are some contraindications and precautions to consider.
Individuals with certain health conditions such as cardiovascular issues, high blood pressure, pregnancy, or certain skin conditions should consult with a healthcare professional before using an Infrared Sauna.