RECOVERY MASSAGE

Recovery Massage isn’t just for athletes—it’s designed to help anyone regain pain-free movement, whether recovering from an injury, surgery, or mobility loss due to aging.

    • Pain relief

    • Improved flexibility

    • Enhanced mobility

What to expect

Consultation

We take the time to understand your specific recovery needs.

Whether you’re recovering from an injury, managing chronic pain, or seeking to improve mobility, we assess the root cause of your discomfort.

This ensures a session tailored to your situation.

Treatment

Our therapists use techniques such as myofascial release, gentle joint mobilisation and guided corrective exercises.

These methods work to relieve tension, increase range of motion and promote long-term healing.

Plan

Your recovery doesn’t end at the clinic.

We’ll provide personalised advice, mobility exercises and ongoing support to keep you moving pain-free.

This plan ensures you continue improving outside of sessions, helping to prevent future issues.

Looking for more bang for your buck?

Check out our range of packages.

Frequently asked questions

  • Recovery massage is for anyone—whether you’re recovering from injury, managing chronic aches or looking to regain mobility.

  • Recovery massage focuses on improving mobility, pain relief, and functional movement through tailored techniques like myofascial release and mobility exercises.

  • Yes, recovery massage is designed to help improve flexibility, reduce pain, and restore range of motion, especially for those experiencing age-related mobility loss.

  • The frequency depends on your needs, but regular sessions are recommended for long-term recovery and mobility maintenance.